Movement and Connection Practice
This is a nervous system practice and exercise. This includes some movement and learning how to connect to our body while we move with awareness and opportunity for rewiring neurotransmitters. Movement, when done intentionally and slow, has the ability to create new neural pathways and cellular healing.
This is a perfect practice for those who are stuck in some freeze and shut down and will help activate the system as well as for those who are activated, helping to slow movement down and bring healing through connection and felt senses.
This is a nervous system practice and exercise. This includes some movement and learning how to connect to our body while we move with awareness and opportunity for rewiring neurotransmitters. Movement, when done intentionally and slow, has the ability to create new neural pathways and cellular healing.
This is a perfect practice for those who are stuck in some freeze and shut down and will help activate the system as well as for those who are activated, helping to slow movement down and bring healing through connection and felt senses.
This is a nervous system practice and exercise. This includes some movement and learning how to connect to our body while we move with awareness and opportunity for rewiring neurotransmitters. Movement, when done intentionally and slow, has the ability to create new neural pathways and cellular healing.
This is a perfect practice for those who are stuck in some freeze and shut down and will help activate the system as well as for those who are activated, helping to slow movement down and bring healing through connection and felt senses.