Freeing Freeze and Shut Down

(and the Hidden Activation)

✦ Are you stuck in shut down, collapsed, or wired but tired?

Build the safety your body has been waiting for.

  • Do you live with chronic exhaustion, autoimmune symptoms, or lack of motivation?

  • Do you feel an intense sense of activation inside but its stuck, unable to process in a way that really heals?

  • Do you feel numb, disconnected, shut down or wired and tired?

  • Do you procrastinate or have a hard time moving forward?

  • Have you tried healing modalities before, but don’t have the capacity to integrate them?

You are not broken. Your nervous system has been protecting you.
But to heal, we must first build safety — the unshakable foundation your body needs before it can release deeper trauma.

This program specifically designed for those whose nervous systems have been stuck in shutdown, collapse, or are wired and tired.

✦ Freeing Freeze & Shut Down is a 12-module program designed to meet you exactly where you are.

You’ll learn how to:

  • Re-establish a real sense of trust in your body

  • Reconnect to sensations and emotions without overwhelm

  • Gently titrate frozen states and activation gently to the surface, bit by bit

  • Build a regulated foundation for deeper trauma and release work

  • Build the foundation needed to heal chronic fatigue, autoimmune conditions, long-term freeze patterns, and stuck activation

  • Reconnect to your environment to feel a real sense of safety once again

Each lesson is short, simple, and repeatable. You’re encouraged to revisit practices until you feel a real physiological shift before moving forward.

This course is the Roots of your healing.
With Roots, you can finally grow, thaw, and reclaim vitality.

If you’ve taken my nervous system quiz and found yourself in mixed high/low states, shut down or functional energy, this course is the essential first step.

And, this course can support anyone in their healing. Even if you do not classify yourself as shut down or wired but tired, this course can still give you the foundation for healing you may be missing!

✦ What Makes This Course Different?

Unlike other trauma or somatic programs that can overwhelm those with little capacity, this course is:

  • Short & manageable → 12 digestible lessons designed for small windows of energy

  • Safety-focused → practices that educate, resource and regulate rather than push or flood

  • Repeatable → practices can (and should) be repeated until a shift is felt

  • Foundational → the building block for every deeper layer of healing to come

  • Specific → for those with limited capacity

  • Educational → these are the building blocks for longterm healing to occur. No matter where you are in your journey.

  • Access → to the course in indefinite. You will have access to the material as long as it is running. Including future modules that may be added later.

✦ You Can Expect

✔️ A noticeable shift in physiology when practices are repeated but done in small doses, as suggested
✔️ A stronger sense of safety in your body and environment
✔️ More awareness around survival stress patterns in your body
✔️ More capacity for rest, joy, and connection
✔️More capacity to sense and release the stuck activation under the freeze in a titrated way.
✔️ The ability to finally approach deeper trauma work without overwhelm or unmanaged sympathetic spikes

I truly believe — and guarantee — that if you commit to this course as designed, you will experience a significant shift in your nervous system.

✦ Begin Freeing Freeze & Shut Down Today

Early bird pricing available now!

You don’t need to push harder, grind more, or force your healing.
You need the right foundation.

$198

$99

One-Time Payment

NOW

USD

USD

*Apply Coupon Code at Checkout: AWAKEN

$99

$49.50

Payment Plan

Now 2 monthly payments of

*Apply Coupon Code at Checkout: ROOTS