The 28-Day Vitality Reclamation
Reclaim Energy. Rewire Shame. Return to Your Nature.
If your energy is depleted, unpredictable, flat, or constantly on edge — you are not broken.
You are likely living in a state of survival — where your biology has been forced to adapt to a world that asks too much, too fast, and too often.
And your body has been trying to tell you the truth — through exhaustion, depletion, shutdown, and chronic symptoms.
This is not laziness. This is not a lack of willpower. This is not “just how you are” either.
This is a biological response to dysregulation, trauma, over-efforting, and a nervous system that has never known deep safety. And a question of reframing how we may need to live in the modern world.
Introducing: Vitality Reclamation
A 28-Day Guided Journey to Restore Your Energy, Regulation & Inner Guidance
You don’t need more hustle.
You need a way back home to your body.
This program includes everything I do with clients to help them shift from fatigue, freeze, and burnout…into steady energy, clarity, and flow.
Nervous system regulation education and practice
German New Medicine to trust your body’s symptoms
Quantum biology: light, circadian rhythm, mitochondria, Earth connection
Education and Spiritual practices that support reconnection, self trust and intuitive clarity
You don’t need to try harder.
You aren’t lazy.
You don’t need to keep overriding your biology.
This Program Is For You If You…
Are ready to reconnect to your body’s wisdom and reclaim your vitality
Feel constantly tired, overstimulated, or inconsistently energized
Struggle to recharge, even after resting
Have tried productivity hacks, supplements, or routines with short-term results
Over 4 Intentional Weeks, You’ll Move Through…
Week 1: Creating Safety & Capacity
Start where you are — without shame
Building safety in your routine, body and environment
Regulate your nervous system gently, one titrated step at a time
Learn how your biology works for you, not against you
Week 2: Trusting Your Symptoms
Work with your symptoms through the lens of biological needs
Understand the difference between real rest and shutdown
Reprogramming victimization and toxic shame
Reclaim your energy from shame, perfectionism, and urgency
Week 3: Deeper Into Our Biology
Repair your circadian rhythm and light environment
Begin integrating movement, nourishment, and sun exposure that supports your energy
Shift out of the freeze/fawn cycles that lead to depletion
Week 4: Embodying Intuition & Power
Step into self-led vitality — rooted in your design and cycles
Rewire shame patterns with new nervous system experiences
Build trust with your body’s rhythm and timing
Reclaim your intuitive intelligence and know how to listen
Here’s What You Get:
✨ Daily emails to guide you through each step, with links to your daily lesson — so you always know exactly what to do and never have to navigate alone.
✨ A short video teaching (10-45 minutes)
✨ Guided nervous system practices to download and keep forever
✨ Education to help you understand and trust your symptoms and body
✨ A framework to reconnect to light, earth, rhythm, and rest
✨ Actionable tools to implement bit by bit
✨ Nervous system education to understand your unique biology better
Clarity, tools, and daily support — it’s all here.
This is not about quick fixes.
This is about cellular restoration, identity repair, and self-remembrance.
If You’ve Said Any of These Things…
“I feel like I’m always sick.”
“I don’t want to be lazy, but I feel like I can’t do anything.”
“If only I could just work harder.”
“I’m on the verge of burnout. I can feel it.”
“I feel guilty about how much rest I need.”
“I’ve tried everything. Nothing sticks.”
This is for YOU.
You’re not meant to live in survival mode.
Your body is not wrong.
And healing doesn’t have to be a full-time job.
What I see is people that have been pushing forward in a healing protocol that is misaligned for their biology, their nervous system capacity and they are overriding rather than shifting.
And this is why people stay stuck…
But this doesn’t have to be your story.
The Results
This journey is about coming home to your energy — not the push-through kind, but the sustainable, life-giving flow your body was designed for.
Together, we shift shame into safety, and burnout into balance.
We build true nervous system resilience — the kind that allows you to expand, rest, and rise without collapse.
Confusion softens into clarity.
And capacity grows — for joy, for presence, for intuitive knowing that doesn’t have to be earned.
Come home to energy that sustains you.
Two options. One decision: to begin.
The 28-Day Vitality Reclamation
You’re not here by accident. Your body is ready to shift.
This is the start of something sustainable — and it starts with your yes.
Choose your option below and let’s begin.
$199
One-Time Payment
$100
Two-Pay Option
Meet Your Guide, Selden Beylouni
After years of misdiagnoses and health challenges—including fatigue, brain fog, muscle aches, joint pain, and depression—Selden took her well-being into her own hands. Her journey led to a diagnosis of Lupus and MTHFR, validating her experiences and propelling her into deep studies of nutrition, energy healing, intuitive development, and trauma-informed nervous system training.
A reconnection back to nature and a trust in her own biology again through somatic nervous system regulation, quantum biology and intuitive development, Selden transformed her health and life and is now free from Lupus and other imbalances of the body, mind, and spirit. She dedicates her life to empowering others to reclaim their vitality and live in alignment with their most authentic expression of their souls.
Quote Source
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
What People Are Saying
FAQs
Q: Who is this program for?
A: Vitality Reclamation is designed for individuals experiencing low, high, or fluctuating energy levels who seek sustainable energy, nervous system resilience, and cellular renewal.
Q: Do I need any prior experience with energy work or somatic practices?
A: No prior experience is necessary. The course provides step-by-step guidance suitable for beginners and those familiar with the practices.
Q: How much time will I need to commit each day?
A: Each day's lesson includes a 15-45 minute video teaching, often including some simple practices, and/or a reflection prompt. Integration is vital so I encourage you throughout the program to go at your own pace. Sometimes a lesson can take a day to implement into your lifestyle and sometimes it could be weeks. The program is laid out in 28 days of lessons but it can take longer to integrate lasting change into your life.
Q: Is the course content available immediately, or is it released daily?
A: The course is intentionally released one day at a time over 28 days. This gentle pacing is designed to support your nervous system, prevent overwhelm, and help you build sustainable change — without rushing or overloading your system.
Q: Will I have lifetime access to the course materials?
A: You will have access to revisit the materials whenever needed for as long as the course is offered.
Q: Is there any support available if I have questions during the course?
A: We are working to build future support and community but currently 1:1 coaching is available with Selden outside of the course offering. Email selden@seldenintegrativehealing.com for more information.
Q: What is the refund policy?
A: Due to the digital nature of the course, all sales are final.
© Selden Integrative Healing 2025 All Rights Reserved. Privacy Policy