Cyclical Nervous System Healing:

Working with the earth and our nervous system together to bridge capacity and titration into the rhythms of nature for optimal balance and harmony

For me, cyclical healing has been one of the most powerful allies on my nervous system journey. Learning to live in rhythm with the seasons, the moon, and the natural cycles of Earth has taught me when to surrender and rest, and when to lean into production and energy output. I used to force myself into the linear, masculine way of constant doing, and then having shame about that when it wasn’t possible. Now I look to the cycles to prepare me for the energy that supports what my body organically wants to do — process, rest, repair, or act. These are all outlined beautifully in the natural cycles of Earth and the Moon.

I’ve discovered the feminine wisdom of ebb and flow—of honoring the quiet phases just as much as the expansive ones.

These cycles help us integrate a new way of being in the world, one that is aligned with the New Earth paradigm—rooted in intuition, harmony, and co-creation with the Earth herself.

By attuning my nervous system to these cycles, I’ve learned to titrate with life: to gently expand my capacity in moments of growth and expression, and to trust the call for restoration when my system (and Earth) asks to pause.

This practice reminds us that our healing, our work, our play, and our rest are not separate, but braided into the living rhythms of the planet.

It’s here that we reclaim a deeper knowing—letting Earth guide us into a way of living and healing that is sustainable, intuitive, and profoundly whole.

Selden @somatic_intuitive