Masterclass: Functional Freeze & The Performance Pattern
Do you ever feel like you’re doing everything right… showing up, achieving, working hard, being “good”?
Yet inside, you feel disconnected, exhausted, and like something essential is missing?
You keep going, but it feels like survival.
You’re capable, responsible, and dependable but you feel like something is missing.
You may have lingering subtle health things that pop up out of nowhere.
Or you may reflect on your days and realize you go go go in a subtle daze. Where did the day go? Sometimes you can’t even recall what you did and the days seem to blend together.
This is your nervous system doing its best to protect you through a survival pattern called Functional Freeze.
What Is Functional Freeze?
Functional Freeze is a blended nervous system state — a mix of sympathetic activation (go, perform, achieve) sitting on top of freeze (numbness, shutdown, disconnection).
You’re mobilized on the surface but frozen underneath.
Your body runs on stress energy, while your deeper self feels unreachable.
This state can look “high functioning” to the outside world… but internally, it costs you your energy, authenticity, and aliveness.
In This 60-Minute Live Experience, You’ll Receive:
✅ Education that empowers you
Learn the science and somatics of Functional Freeze — what’s happening in your body and brain, why your system gets stuck in “go” mode, and how perfectionism, people-pleasing, and performance energy are all nervous system adaptations.
You’ll understand the biology behind your patterns — and why you can’t “think” or “affirm” your way out of them.
✅ A guided somatic practice
Experience a gentle, embodied exercise to help your system begin to feel safe slowing down.
You’ll learn to sense your edges, meet the freeze beneath the function, and begin restoring natural energy and flow.
✅ Direct support & Live Q+A with me
Bring your questions about burnout, over-functioning, emotional numbness, or people-pleasing.
You’ll receive real-time support and nervous system guidance tailored to your experience.
This Masterclass Is For You If…
🌿 You are doing everything right and are highly functional but know there’s something missing.
🌿 You find it hard to rest without guilt or anxiety.
🌿 You feel disconnected from your body, pleasure, or intuition.
🌿 You struggle to feel truly internally satisfied or joyful, no matter how much you do.
🌿 You want to understand why you’re stuck in overdrive and learn how to finally unwind.
🌿 You’re ready to move from survival mode into authentic vitality and true presence.
Details:
📅 Date: October 30th, 2pm EST
💲 Investment: Donation-based
🕰️ Length: 60 minutes
🎥 Recording Access: Included
**Your Burnout isn’t Showing up in the Typical Form but it is still a Subtle Drip of Burnout and Override that Costs the Body and the Spirit.
Functional Freeze often hides behind success, productivity, and independence.
But beneath the performance is a body longing to exhale, to soften, to feel safe again.
When you understand how your nervous system adapted to keep you safe —
you can stop fighting your patterns, and begin working with your biology to restore your energy, sensitivity, and intuition.
This class will help you take the first steps toward unfreezing, reconnecting, and reclaiming the natural rhythm of your body and life.