🌖 November 2025 Cyclical Healing Guide
November is the bridge between death and rebirth — a sacred descent through Scorpio Season’s depths and into Sagittarius’ light.
This is a month of metamorphosis, where stillness and surrender create space for regeneration.
It’s a time when the nervous system learns to stay open through intensity — to meet the dark with grounding and curiosity instead of fear.
*This guide is to help you work with the energies of the Earth. To help your titration practices, your moments of rest and pause, times for surrender and reflection, and phases of more energetic output and production.
*Use these monthly guides to help you on your nervous system regulation journey.
*I suggest marking your calendar with each date and putting the energetic signature, intention and practice there or somewhere in your notes so you can capitalize on these amazing energies Earth provides.
♏️ Scorpio Season (October 23 – November 21)
Scorpio Season invites us to shed what has decayed, to explore our hidden layers, and to reclaim power from places we’ve abandoned it.
This season teaches that true transformation happens when the nervous system feels safe enough to release control and let life move through.
Energy Signature: Introspective, catalytic, regenerative.
For the nervous system, this is a time when unconscious material surfaces — emotions, sensations, or memories long stored in the body. This can activate vigilance or fatigue. The medicine is grounded witnessing: move slowly, hydrate, rest often, and let emotions metabolize instead of suppressing them.
Practice: Each day, pause with one hand on your heart and one on your belly. Ask, “What am I ready to feel today?” Breathe slowly until you sense a softening. Trust that safety grows through gentle, repeated contact with what’s real.
✨ Friday, November 1st — Samhain / The Witches’ New Year
Pronounced “SAH-win”, this ancient Celtic festival marks the midpoint between autumn and winter—a threshold time when the veil between seen and unseen grows thin. Samhain invites reflection, remembrance, and renewal. It’s a sacred pause to honor what has passed, release what no longer serves, and call in the wisdom of what’s to come. The energy is both mystical and deeply grounding, asking us to move gently, listen inwardly, and tend the roots of our becoming.
Energy Signature: Transition, remembrance, renewal, ancestral connection.
Practice: Light a candle or sit near a soft flame. Take a few slow breaths, imagining the warmth of the fire gathering around your heart. Reflect on one thing you’re ready to release from the year behind you and one intention you wish to carry forward. Whisper both into the flame, then close your eyes and feel the quiet space that opens within you. End with a deep, steady breath into your belly.
Monday, November 4th: Mars Opposite Uranus (Mars enters Sagittarius and opposes Uranus in Gemini)
Thought and action may feel sudden and intense under this transit—Mars in Sagittarius pushes for freedom and adventure while Uranus in Gemini sparks surprises, disruptions, and a need to adapt. The body may register this as restlessness or overstimulation.
Energy Signature: Breakthrough, restless shifts, sudden clarity.
Practice: When you sense physical agitation—heart racing, jaw tight, hands tense—pause and plant both feet on the ground. Take three slow breaths through the nose and exhale with a soft “ha.” Stretch your arms upward, open your chest, and let your breath expand. Place a hand on your heart and one on your solar plexus, whispering: “I release what’s no longer mine to hold.”
🌕 Wednesday, November 5th: Full Moon in Taurus
This Full Moon in Taurus offers a grounding counterbalance to the intensity of Scorpio season. It highlights embodiment, stability, and the beauty found in slowing down. Under this lunation, the senses awaken—textures, flavors, and small comforts take on deeper meaning. It’s a time to return to what feels nourishing and real, to soften into presence rather than striving for transformation.
Emotions may run high as the desire for safety and consistency meets the call for change. Let this tension guide you back into your body—the most reliable home you have.
Energy Signature: Embodiment, stability, sensual awareness, grounded release.
Practice: Take a quiet moment to connect with your senses. Light a candle, hold something soft or natural in your hands, and notice its weight, temperature, and texture. As you breathe, feel yourself anchored in the present moment. Whisper softly: “I am safe to receive what nourishes me.”
💫 Friday, November 7th: Uranus Retrograde Re-enters Taurus
Uranus moves back into Taurus, calling for a slower rhythm and a deeper trust in change. Old stories around stability or security may resurface for review, asking for patience rather than reaction. You may feel this transit in your body as a quiet resistance to shift.
Energy Signature: Reassessment of stability, inner evolution, gentle transformation.
Practice: Sit comfortably and bring awareness to your sit bones and feet. Sense the weight of your body connecting with the earth beneath you. Breathe into that steadiness and whisper: “I root into what supports me as I evolve.”
Sunday, November 9th – Friday, November 29th: Mercury Retrograde in Sagittarius and Scorpio
As Mercury retraces its path through Sagittarius and Scorpio, conversations, decisions, and perceptions may invite re-evaluation. The mind might feel scattered or full of loops; instead of trying to make sense of everything, let your awareness drop back into the body.
Energy Signature: Reflection, recalibration, intuitive listening.
Practice: When thoughts spiral, rest your palms on your thighs and take three deep breaths into your belly. Choose one word that captures the feeling beneath the thoughts—then whisper it softly. Pause for a few breaths and notice what settles.
✨ Tuesday, November 11th: Jupiter Retrograde in Cancer
Jupiter turning inward in Cancer brings reflection on emotional nourishment, home, and inner growth. This is an invitation to slow expansion and tend to what truly feels supportive. The heart may crave warmth and reassurance more than forward motion.
Energy Signature: Inner growth, emotional recalibration, self-trust.
Practice: Place one hand over your heart, the other over your belly. Inhale for four counts, pause, and exhale for six. With each exhale, imagine warmth moving from your belly to your heart. Whisper: “I trust the growth unfolding within me.”
🌙 Thursday, November 20th: New Moon in Scorpio
Illumination meets understanding under this aspect. When the Sun and Mercury join in Sagittarius, thoughts and truths want to burst open—there’s a hunger to name what’s been forming beneath the surface. Ideas expand, connections spark, and intuition feels louder than logic. But this influx of meaning can also flood the system, overstimulating the mind and scattering focus.
For the body, this is a call to widen without spinning out. Let your awareness stretch, but stay tethered to your center. Notice where enthusiasm shows up as tension in the chest or restlessness in the limbs—signs that the fire of inspiration needs grounding.
Energy Signature: Expansive clarity, inspired truth-telling, and embodied wisdom.
Practice: Step outside and face the horizon. Take three slow breaths, feeling your ribs widen with each inhale. Speak aloud one truth you’re ready to stand behind. Then, place a hand on your solar plexus and exhale fully—anchoring that truth into your body, not just your mind.
For the nervous system, November is a dance between activation and restoration.
Aries and Pluto stir raw electricity, awakening drive and transformation, while Libra and Venus call us back into balance, connection, and co-regulation. Scorpio and Neptune remind us that descent into depth is sacred work—it asks for softness, pacing, and trust in the body’s timing. The medicine of this month lies in allowing energy to move through rather than overpower us, letting the body metabolize intensity into grounded clarity.