Masterclass: Functional Freeze
The nervous system state that has you trapped (and tricked) and doesn’t show it’s slowly burning out lurking beneath the surface until it’s too late.
You keep going, but it’s survival, not authentic energy. And how do we tell the difference?
You’re capable, responsible, and dependable but you feel like something is missing.
You may have lingering subtle health things that pop up out of nowhere. “I was totally fine. Not a health issue all my life and then suddenly I was nonfunctional and sick with endless chronic health issues.”
Here is what I see the most and one thing we will discuss in this masterclass The person who is healing from chronic symptoms and shut down and now moving through deeper layers of functional freeze.
Why? Because the functional freeze is what shut you down in the first place. When we start to heal, we start to peel back layers of all that has been trapped. The shutdown is the bodies last ditch effort to survive so that’s what is on top of you have autoimmune and shut down.
What comes next in your healing is usually the functional freeze pattern because that’s what is trapped- all the functional freeze, high achieving, need to prove oneself to be safe. We start to realize that all of the things that we were doing, how we were functioning in society, how we were overproduced how hard we worked, how much we achieved, how much we tried to please our caretakers- All of these things were inauthentic and done through subconscious fears of not belonging or disapproval.
All of these things were what led to our burnout and shut down.
This is your nervous system doing its best to protect you through a survival pattern called Functional Freeze.
What Is Functional Freeze?
Functional Freeze is a blended nervous system state — a mix of sympathetic activation (go, perform, achieve) sitting on top of freeze (numbness, shutdown, disconnection).
You’re mobilized on the surface but frozen underneath.
Your body runs on stress energy, while your deeper self feels unreachable. And you do not even know it!
This state can look “high functioning” to the outside world… but internally, it costs you your energy and authenticity.
In This 60-Minute Live Experience, You’ll Receive:
✅ Education that empowers you
Learn the science and somatics of Functional Freeze — what’s happening in your body and brain, why your system gets stuck in “go” mode, and how perfectionism, people-pleasing, and performance energy are all nervous system adaptations.
You’ll understand the biology behind your patterns — and why you can’t “think” or “affirm” your way out of them.
✅ A guided somatic practice
Experience a gentle, embodied exercise to help your system begin to feel safe slowing down.
You’ll learn to sense your edges, meet the freeze beneath the function, and begin restoring natural energy and flow.
✅ Direct support & Live Q+A with me
Bring your questions about burnout, over-functioning, emotional numbness, or people-pleasing.
You’ll receive real-time support and nervous system guidance tailored to your experience.
This Masterclass Is For You If…
🌿 You’re exhausted but keep pushing through.
🌿 You find it hard to rest without guilt or anxiety.
🌿 You feel disconnected from your body, pleasure, or intuition.
🌿 You struggle to feel satisfied, no matter how much you do.
🌿 You want to understand why you’re stuck in overdrive and learn how to finally unwind.
🌿 You’re ready to move from survival mode into authentic vitality and true presence.
🌿 If you are the person who is more stuck in the high functioning overachieving with a constant drip of something that feels off – a dullness, a numbness, a lack of zest for life.
🌿 You don’t feel that child like wonder and joy about the world that you used to.
🌿 Want to heal or prevent deep layers of shut down, but you also are here for a deeper sense of authenticity and intuition.
It all starts with removing these layers of freeze.
Without unpacking these layers there is no real connection to self.
And connection to self is the medicine that connects all back to each other, to nature, and to ultimately the highest versions of ourselves and our acute intuitive senses and knowing.
Details:
📅 Date: October 30th, 2pm EST
💲 Investment: Pay What You Want
🕰️ Length: 60 minutes
🎥 Recording Access: Included
**Your Burnout isn’t Showing up in the Typical Form but it is still a Subtle Drip of Burnout and Override that is costing the Body and the Spirit.
Functional Freeze often hides behind success, productivity, and independence.
But beneath the performance is a body longing to exhale, to soften, to feel safe again.
When you understand how your nervous system adapted to keep you safe —
you can stop fighting your patterns, and begin working with your biology to restore your energy, sensitivity, and intuition.
This class will help you take the first steps toward unfreezing, reconnecting, and reclaiming the natural rhythm of your body and life.