Masterclass: Shutdown & Dissociation
October 1st| 2PM ET | Live with Selden

Do you ever feel like you’ve gone blank… disconnected… unable to act or really connect?

This isn’t laziness. It’s not you “failing.”
It’s your nervous system protecting you through a state called dorsal shutdown.

Dorsal vagal activation is a survival response and dissociation is a specific flavor to this response.

When survival responses after the threat is gone (and dissociation typically does) they can leave you feeling stuck, frozen, and disconnected from life and from yourself.

This live masterclass is here to help you understand what’s happening in your body, learn how to build real safety inside, and gently begin reconnecting with your energy, intuition, and vitality.

What You’ll Receive in This 60-Minute Live Experience

✅ Education that empowers you
Learn what dorsal vagal shutdown and dissociation really are — the science, the patterns, and why you may feel disconnected, numb, or exhausted even in safe environments. Why they happen and the different variations and how they can show up.

✅ A guided somatic practice
Experience a gentle, embodied exercise designed to help your nervous system feel safer and more connected, giving you tools you can use beyond this session.

✅ Direct support & Q+A with me
Bring your personal questions about being stuck, frozen, or navigating healing. This is your chance to get real-time guidance on your unique experience.

This Masterclass Is For You If...

  • You often feel tired, frozen, numb, or dissociated, even when life is “fine” on the outside.

  • You feel a sense of a veil in relational experiences and in life.

  • You struggle to start or finish things because your system feels shut down.

  • You want to understand your nervous system and stop blaming yourself for survival responses.

  • You’re seeking practical, body-based tools to start feeling safer, more alive, and more present.

Details:

📅 Date: Thursday October 1st
⏰ Time: 2 PM ET
📍 Where: Live on Zoom (Replay included if you can’t make it live)
💲 Investment: Donation based

Your Healing is Not a Mindset Problem. It’s a Nervous System Pattern.

When you understand how your body responds to stress and trauma, you stop fighting yourself and start working with your biology. This masterclass will help you take the first steps toward unfreezing, reconnecting, and reclaiming yourself.