Welcome — You’re in the right place.

Thank you for sharing with me. I know how overwhelming it can feel to start learning about something as big and essential as your nervous system, but this video will walk you through some basic theory to help bring clarity. 

You’ll learn:

• What the autonomic nervous system (ANS) is and why it matters for your energy, emotions, and health

• The three branches of the ANS and how they impact everything from digestion to social connection

• What “fight, flight, freeze” really means and why it’s not your fault if you’re stuck there

• How chronic symptoms (like fatigue, anxiety, or gut issues) are often signs of nervous system dysregulation

• That your body is always trying to heal (or survive) and understanding this is the first step toward lasting change

This overview will help you make sense of the quiz results you just received and give you a solid foundation for the follow-up support I’ll be sharing with you. 

I’m so glad you’re here.

Selden