Welcome back to your body’s wisdom.

Thanks for letting me know where you’re at. This video may be a refresher for you, but even if some parts are familiar, others may land in a new way, especially now that you’ve seen your Energy Capacity Quiz results.

You’ll get:

• A clear breakdown of the three branches of the autonomic nervous system and how they interact

• Insight into the parasympathetic system, sympathetic system, and the role of the vagus nerve

• An explanation of freeze states, functional freeze, and how they manifest in real-life symptoms

• Why intuition and emotional regulation feel inaccessible when the system is stuck

• A reminder that healing happens in small, safe steps, and that your body is on your side

This will ground you in the framework I’ll be using in your follow-up emails and help you integrate your results more deeply. Even if it’s not all new, it might feel different from the lens of your current energy pattern.

I’m so glad you’re here.

Selden