Welcome, I’m so glad you’re here…

You’ve just taken a powerful step toward reclaiming your energy, rebuilding your resilience, and restoring your connection to your body.

Over the next 28 days, you’ll be guided through a series of short, accessible teachings and practices — one day at a time — to help you move out of survival mode and into steady, sustainable vitality.

What Happens Next

• You’ll receive an email shortly with everything you need to get started.

• Starting in just a few moments, you’ll receive a daily email with your lesson for the day, including a video teaching, a guided practice, and a reflection.

• These emails will be your gentle anchor — showing up each day to support your journey.

A Reminder… 

This is not about perfection.

It’s not about doing every single practice “right.”

This is about creating space — even just a few minutes a day — to tend to the most important relationship in your life: the one with your body, your energy, and your Self.

We’re so glad you’re here.

– Selden & Team