Foundations: Freeing Freeze
A gentle 8-week journey to rebuild your energy, reclaim your nervous system, and restore your capacity for life.
What if healing didn’t have to look like pushing through?
So many healing spaces unintentionally cater to those who still have energy left to spend. But what about those of us who are already in depletion?
The ones living in chronic collapse?
The ones who have spent years battling fatigue, fibromyalgia, autoimmune conditions, or simply carrying the invisible weight of "what's wrong with me?"
What if you could heal without overriding yourself? What if you could build capacity from the ground up, slowly, with grace?
Welcome to Foundations: Freeing Freeze
This is an 8-week, trauma-informed program specifically designed for those whose nervous systems have been stuck in shutdown, collapse, or chronic freeze. If you have chronic fatigue syndrome, lupus, fibromyalgia, or similar autoimmune patterns, this course is built for you.
This program is for you if you:
Feel like you live life behind a glass wall or under a heavy fog
Are constantly exhausted, even after sleep
Have trouble feeling or identifying your needs
Get overwhelmed by fast-paced healing methods
Feel trapped in shame, isolation, or an identity of brokenness
Want to heal but feel like even that takes too much energy
What Makes This Program Different?
Titration. We move slow on purpose. One lesson at a time. Nervous system work for people whose systems need a whisper, not a roar.
Resourcing. We help you discover safety from the inside out, building a foundation of support, self-trust, and true capacity.
Education. Understand why you feel the way you feel. No more guessing, no more shame.
Integration. This isn’t just head knowledge—it’s body-first healing. You’ll learn real tools to apply, and more importantly, how to listen for when not to apply them.
What You'll Receive:
8 Weeks of Slow-Guided Lessons (1-2 per week)
Video Teachings to Help You Understand Your Nervous System
Somatic Explorations and Micro-Practices
Guided Resourcing & Titration Practices
Integration Workbooks
Optional Group Support & Live Q&A Sessions
All designed to meet you exactly where you are.
This is about doing less, better.
Imagine...
Waking up with more energy (not more guilt)
Feeling safe enough to rest without spiraling
Understanding what your body needs, and actually being able to give it
Living from response instead of survival
You don’t have to push harder to get better. You just have to begin again, gently.
Foundations: Freeing Freeze Reclaim your biology. Rebuild your safety. Restore your life.
Enrollment now open [ Join the waitlist / Sign up now button ]